Raynaud’s Phenomenon Signs and Symptoms

Raynaud’s Phenomenon is a very common autoimmune condition which affects the fingers and toes.  The small blood vessels in the fingers and toes constrict, usually in response to cold temperatures, causing the skin to change colors and sensations of tingling, numbness and pain in the extremities.  We have put together a list of common signs and symptoms of Raynaud’s Phenomenon below.

Also, we have information on diagnosis, supportive natural therapies, helpful books and valuable resources for patients.

The Most Common Signs and Symptoms of Raynaud’s Phenomenon include:

• Pins and needles sensation in the fingers and toes
• Burning sensation in the fingers and toes
• Cold fingers and toes
• Color changes in the fingers and toes
• Red, white and blue coloring of the affected skin
• Feelings of clumsiness in the hands and fingers

Raynaud’s phenomenon occurs in as many as ten percent of the general population and twenty-five percent of younger women.  The onset is most common during the teenage years.  Sixty to ninety percent of patients are women.  Raynaud’s phenomenon often exists alongside other autoimmune conditions, such as lupus and scleroderma.  As many as ninety percent of people with scleroderma have Raynaud’s phenomenon, and forty percent of people with lupus have Raynaud’s phenomenon as well as well.

Diagnosis of Raynaud’sPhenomenon

Raynaud’s phenomenon is usually easily diagnosed and treated by most practitioners based on symptomology.  In serious cases, a vascular expert can be consulted.

Treatment for Raynaud’s Phenomenon

Some treatments for Raynaud’s are essentially lifestyle changes, which include avoiding exposure to cold for arms and legs, eliminating caffeine from the diet, stopping smoking, and exercising regularly to promote circulation.

Attacks are often provoked by emotional stress or exposure to cold.  Practicing relaxation techniques such as deep-breathing exercises and biofeedback is helpful.  Take warm footbaths and wear leg warmers and socks to bed.

Books for People With Signs and Symptoms of Raynaud’s Phenomenon

Raynaud’s Disease Resources

General Patient Resources

• National Heart, Lung and Blood Institute

US Dept of Health and Human Services web site.

http://www.nhlbi.nih.gov/health/dci/Diseases/raynaud/ray_what.html

• Raynaud’s Association

Offers Forums; Product Reviews and Sponsors; Helpful Links; Raynaud’s Information Cards and more.

http://www.raynauds.org/

• Raynaud’s Association Forum

Message Board for patients, friends and family.

http://www.raynauds.org/support/forums/forum/messageview.cfm?catid=3&threadid=344&highlight_key=y

• Better Medicine

Comprehensive article on Raynaud’s Phenomenon.

http://www.bettermedicine.com/article/raynauds-phenomenon-1

• WD

See a list of all the medical forums; Causes of Raynaud’s phenomenon Based on Risk Factors. This information shows analysis of the list of causes of Raynaud’s phenomenon.

http://www.wrongdiagnosis.com/sym/raynaud_s_phenomenon.htm

Medical Resources

• Mayo Clinic

Comprehensive overview covers symptoms, causes, treatment of this circulatory disorder.

http://www.mayoclinic.com/health/raynauds-disease/DS00433

• Medicine Net . com

In-depth article on Raynaud’s Phenomenon.

http://www.medicinenet.com/raynauds_phenomenon/article.htm

• Medic8 . com

Medic 8 Guide to Raunaud’s Phenomenon, Raynaud’s disease and Raynaud’s syndrome

http://www.medic8.com/healthguide/articles/raynauds.html